Egg Foo Yung

By Gail Foley

I expect my first experience with Egg Foo Yung was in Junior High when I learned to make the gravy. I have made this dish so many ways. I am not a fan of fried foods, but once in awhile is OK. See my motto – All things in moderation, including moderation.

The traditional vegetable is bean sprouts. That would be mung bean sprouts. When I learned to grow sprouts, this was the dish to use them up. Then I learned to sprout alfalfa. There is nothing better than fresh home grown alfalfa sprouts. Again, when you have excess, make Egg Foo Yung! Since then I have used finely shredded cabbage and added slim strips of julienned carrot and onion. Now I have excess broccoli slaw. I always watch for it to be marked down at Kroger. The vegetable possibilities are many. Just slice them very thin and stringy.

This was the first time I tried tuna. Usually, I use leftover bits of shredded chicken, beef or pork. The 4 oz bags of frozen salad shrimp work very well. If sliced small enough, surimi (imitation crab meat) is very good, too.

Yield: 5 to 6 cakes

Serves: 3 to 4

5 large Eggs

10 oz Broccoli Slaw Mix

½ medium Onion (4 inch), peeled and julienned

1 (5 ½ oz) can solid white Albacore Tuna, drained and flaked

¼ to ½ cup peanut oil

1 recipe Egg Foo Yung Gravy

If you haven’t done it yet, make gravy now and hold it in a warm place. (Top of stove or in warmed oven.)

Set large skillet over high heat. Remove from heat and lightly coat with canola oil spray. Return to very low heat while preparing ingredients.

Set oven to warm. Line a baking sheet with a double layer of paper towel and set in oven.

Break eggs into large mixing bowl, (at least 4 quart) and beat well.

Add rest of ingredients and toss with large spoon to mix well.

Pour oil into skillet about an 1/8 inch deep and heat until a drop of mix sizzles instantly.

Using your large spoon, toss mix and pick up a big scoopful. Immediately and gently, set it in the skillet. Mash it down a bit with the spoon. Be sure to stand far back to avoid any grease splatters.

Cook it for a minute or two, until you can see the bottom edge turning brown. Then gently turn it over, again standing far back to avoid any grease splatters. Cook for another minute or so.

Then lift it out of the oil, tilting slightly and leaning against the side of the pan to drain off excess oil. Set it on your prepared tray in the oven. Repeat until all mix is used.

Serve with rice and top with gravy. Bet you can’t eat just one J.

Egg Foo Yung Gravy

By Gail Foley

It’s hard to remember that far back, but I think I first made this in Home Ec in Junior High School. That was Norup Junior High in Oak Park, MI. I have lost and found this recipe a few times over the years. This sauce is what makes me want to eat more Egg Foo Yung. For some reason, it inspires a craving. It is a nicely translucent brown and tastes smooth, savory, salty and tangy with a touch of pepper.

Yield: 1 1/2 cups

Serves: 3 to 4

1 Tbsp Sugar

1 Tbsp Cornstarch

2 Tbsp Soy Sauce

1 Tbsp White Vinegar

A couple dashes of finely ground White Pepper

1 ½ cups Water

For this recipe, you need a measuring tablespoon, a measuring cup for the water, a one quart saucepan and a large spoon to stir.

Combine the first five ingredients in saucepan, in order listed.

Stir well until cornstarch is blended in with no lumps.

Stir in water and bring to a boil, stirring occasionally so that nothing sticks to the bottom.

Reduce heat and simmer until thickened, stirring occasionally.

Ladle over Egg Foo Yung.

Copycat Campbell’s Golden Mushroom Soup

By Gail Foley, February 10, 2014

Eureka! I’ve finally done it! After many years and many web searches, I put together a recipe tonight that worked perfectly.

1 can (10.5 oz.) condensed cream of mushroom soup

2 Tbsp. tomato purée

½ tsp. beef base dissolved in 2 Tbsp. water

1 Tbsp. white wine – Pinot Grigio

1 tsp. soy sauce

Stir together and cook down to desired thickness for your favorite recipe. Mine is Beef Stroganoff.

Cheesy Stuffed Zucchini Bats

By Gail Foley

Well it’s that time of year again. The zucchini are coming on like gangbusters and there’s always a couple that get away and turn into what we fondly call “baseball bats”. If you've ever grown zucchini, I’m sure you’re familiar with this phenomenon.

A freshly picked “bat” should still have tender skin for this recipe. Poke it with a fingernail to test it. I didn't feel like doing the usual  treatment for very large zucchini – shredding. My other favorite treatment is to cut them into pickle size spears and make dill pickles. I’m not quite ready for pickling yet.

I researched some stuffed zucchini recipes on the internet for something new and different. This recipe from Rachel Ray for Cheesy Zucchini Boats offered two new techniques. She baked the zucchini first, using the same technique I use for winter squash: Cut the squash in half and bake it cut side down. And the more interesting technique was to put the cheese on the bottom, under the stuffing rather than as the usual topping.

1 very large zucchini, 14 inches

¾ lb ground beef (ground sirloin)

½ onion, chopped

1 stalk celery, diced

¼ large orange bell pepper, diced

1 Tbsp chopped garlic

1 teaspoon Italian seasoning

Salt and pepper

1 can (10.5 oz) tomato soup (1 pint homemade tomato soup)

8 slices bread, white balloon (2 Kroger onion rolls + 3 slices white bread)

6 ounces (1 ½ cups) shredded mozzarella

1/2 cup grated Parmesan

Preheat oven to 350°F. Lightly coat a 9x13 inch baking dish with canola oil spray.

Trim the ends from the zucchini, enough to fit in your baking dish. Using a tablespoon, scoop out the spongy center with seeds and discard, leaving a 1/2-inch-thick shell. Place the zucchini shells cut side down in prepared baking dish and bake for 60 minutes.

Meanwhile, heat a large cast iron skillet until hot and dry. Remove from heat and lightly coat with canola oil spray. Return to very low heat, while chopping vegetables.

Add the beef, onion, celery, bell pepper, garlic and seasonings to skillet. Cook over medium heat, stirring to break up meat, until no longer pink and vegetables have softened, about 5 minutes. Stir in the tomato soup and bread.

Using tongs, turn over the zucchini shells and line the bottoms with the mozzarella. Pack on the filling. Sprinkle the parmesan on top.

Bake for 30 minutes. Remove from oven and let sit for five minutes. Cut each half crosswise into four pieces.

Serve with a side salad or another vegetable such as corn on the cob or steamed broccoli.

Inspired by: http://www.rachaelraymag.com/, September 2007, Cheesy Zucchini Boats.

By Gail Foley

A long time ago, and far, far away, I was a teen working at J.L Hudson’s Department store. I learned to make my first casserole from Joanne, one of the ladies I worked with in the wrapping department. It was with some excitement, we would have a ladies’ night at her house and cook. This casserole is so rich and creamy with the salty flavors of tuna and the tang of the olives. It is a favorite even with those who don’t like tuna!

I don’t remember the origins of this recipe. I suspect it might have been from Kraft for the cream cheese. The closest recipe I found on the WWW is linked below. It was published in Sheila Metcalf’s, The Tuna Cookbook, in Jan. 1972, but I was making it two years earlier, in 1970. The original recipe did call for one can of tuna, but we always felt it was better with two cans. And the more olives the merrier! We didn’t bother with chives or the breadcrumb topping.

Serves 8

8 oz wide egg noodles

5 Tbsp butter

5 Tbsp flour

½ tsp salt

¼ tsp pepper

2 ½ cups milk

8 oz cream cheese, cubed

2 cans tuna (white solid albacore in water), drained and flaked

1 cup pimento stuffed green olives, sliced

6 oz (1 ½ cups) muenster cheese, grated OR sliced

Preheat oven to 350°F. Lightly coat a 2 quart (or 2 one quart) baking dish with canola oil spray. Cook noodles according to package directions.

Make white sauce. Add cream cheese and stir until melted. Stir in tuna and olives.

In prepared baking dish(es), layer ⅓ sauce, ½ of the noodles, and ½ of the Muenster cheese. Repeat. Top with remaining ⅓ sauce.

Bake for 30 minutes. Let set five minutes before serving.

This makes a full meal with a side salad, steamed broccoli or another fresh vegetable.

Eat one casserole now and freeze the other for later. Cool it and wrap well with saran wrap and foil..

Close to original recipe: http://www.recipe4all.com/recipe/Tuna-Romanoff-3290/

Tuna Romanoff

Tuna Romanoff

Serves 6

8          oz                    Flat egg noodles

2½       cups                 Medium white sauce

8          oz                    Cream cheese

1          (6 oz) can        Tuna; drained, flaked

½         cup                  Green olives; pimiento-stuffed, sliced

2          Tbsp                Chives

6          oz                    Muenster cheese; sliced

1          cup                  Bread crumbs

2          Tbsp                Butter; melted

Cook noodles according to package directions and drain. In saucepan, heat white sauce and add cream cheese, which has been cut into cubes. Cook and stir until the cheese has melted. Stir in tuna, olives, and chives. In a greased casserole, make layers of sauce, noodles, and Muenster cheese slices, starting and ending with sauce. Toss bread crumbs and butter together and sprinkle over casserole. Bake at 350°F for 30 minutes. 

From: The Tuna Cookbook, Sheila Metcalf, Doubleday, Jan 1, 1972

Basic Cheese Sauce

By Gail Foley

Cheese sauce is a basic white sauce with cheese melted in it. Start with Easy Peasy White Sauce and add cheeses.

The flavor and texture depend on the cheese used. Don’t use a stringy cheese like Mozzarella. At least, only a little bit. You want a cheese that will melt and has good flavor. Cheddar, Colby, Muenster, Swiss, Jack and American cheeses are good in any combination. Please use American cheese, NOT "cheese food". American slices can be dropped in a few at a time and stirred until melted. If cream cheese is needed, I use lower fat Neufchâtel instead. Just cut off small chunks with a wire cutter and drop them into the bowl. The addition of some grated Parmesan and Romano adds good flavor, but by themselves the texture is a bit grainy.

Experiment with those leftover bits of cheese hanging around in your refrigerator. But no extra mold please! The natural mold from cheeses like Bleu and Roquefort is eminently acceptable.

This can be made lower in fat with skim milk and low fat cheese. If you need pepper for flavor, use finely ground white pepper so there aren't any dirty specks. Cheese is usually pretty salty so be wary of adding additional salt.

2 cups white sauce

1 cup shredded cheese

While white sauce is still hot, add cheese and stir.

Microwave another minute and stir, if needed, to completely melt the cheese.

If more cooking is needed to thicken or melt cheese, repeat the one minute cook and stir as needed.

Yields about 3 cups.

Easy Peasy White Sauce

AKA Béchamel Sauce

By Gail Foley

With the advent of electric appliances, I gave up that convoluted mess of frying flour in butter and then trying to mix in the milk without making lumps. Also known as making a “roux”. Get real! Until the power goes out, or you really need that browned flour, you can revert to the classic method. My method is easier, quicker and low-fat. Only an elite gourmet palate could tell how I cooked my flour! And I barely miss the butter, especially since this is usually the base of a recipe, not eaten for itself.

The cooking times are based on a microwave power of about a 1000 watts. Newer microwave ovens are often of higher wattage. Adjust the power level to 70% or so, if the flour cooks too quickly into a hard layer in the bottom of the bowl. If by some circumstance, your microwave oven only cooks at 700 watts or so, then lengthen the cooking times accordingly.

For thin white sauce use 2 tablespoons flour. For a thick white sauce, use 1/3 to ½ cup flour.

If you have to have butter, just throw it in the blender and whiz it with the milk and flour. It will melt quickly in the microwave and stir right in.

Once you learn how your microwave cooks, this recipe is easy-peasy!

Yield: 2 cups

2 cups milk

¼ cup flour

Dash of salt and ground white pepper

Pour milk into blender, measuring by marks on side of blender jar. Add flour, salt and pepper. Cover and stir until blended, about 30 seconds.

Pour into 6 cup glass microwaveable bowl. Microwave on high for 2 minutes. Stir with whisk, scraping sides and bottom of bowl and breaking up any lumps that may have formed.

Microwave for 1 ½ minutes. Repeat stirring with whisk.

Microwave for 1 minute. Repeat stirring. If still not done, cook another minute or so as needed to achieve desired thickness.