Cooking in the real world. All things in moderation, including moderation. Recipes using readily available natural and seasonal foods with minimal processing. Easy, efficient, low cost, energy saving, water saving, low fat and low salt techniques.
Sunday, April 7, 2013
Tuscan Sweet Spinach Pie
Friday, March 23, 2012
Crash Potatoes
Monday, March 21, 2011
Garlic Cartago Potatoes
My friend, Stan, sent me this interesting and humorous recipe. I post it here in its entirety. For some more South American recipes visit the website of AM Costa Rica.
Thanks, Stan.
http://www.amcostarica.com/food.htm
Cardiologists do not recommend the
editor's bacon and garlic Cartago potato medley.
For recipe, see below.
Cartago shows off complexities
of its cuisine with contest
By the A.M. Costa Rica staff
There is a lot more to the Provincia de Cartago than potatoes, and cooks of the communities have joined together to prove that.
The event last month was another of the culture ministry's efforts to capture the nation's traditions.
When most Costa Ricans think of Cartago, the words chilly and potatoes leap to their minds. The province, centered around the Canton of Cartago is generally higher than communities in the Central Valley. Cartago itself at 1,435 meters is 274 meters (about 900 feet) higher than the bulk of San José.
That may be bad for sunbathing, but the weather is great for temperate vegetable crops, including the potato, carrot, onions and even the chayote. And these work their way into the area's traditional menus.
There are seven other cantons, La Unión, Jiménez, Turrialba, Oreamuno, Alvarado, El Guarco and Paraíso. Each has developed their own variations on food. After all, they have had plenty of time. Cartago was founded in the middle of the 16th century, and Spanish settled in the region due to the healthy climate. The city was the nation's capital until 1823.
The region is also known for its conservatism, so one can expect that the Spanish tradition will be a strong influence on the local foods.
Garlic Cartago Potatoes
By popular demand (Well, we got some e-mails, anyway), we include the editor's famous garlic potato medley shunned by cardiologists the world over.
Ingredients:
2 cans of Imperial (or similar) beer
half pound bacon (200 grams más o menos)
1 large onion
12 toes of garlic (more or less)
12 small (golf ball size potatoes or six tennis ball size) Cartago potatoes
cup of olive oil
Whatever extra seasonings you like such as Italian or Mexican or maybe you like parsley, thyme, bay leaves, or cilantro.
Procedure
Open and start drinking the first can of beer.
Cut into smaller pieces and start frying bacon in large fry pan.
In a few minutes combine chopped onion and chopped garlic in the frying pan. Put in the seasoning you like now. Add about half the oil. Keep heat moderate to let the tastes meld.
Don't forget the beer.
Wash and clean the small Cartago potatoes. Nuke them in a microwave for from 5 to 7 minutes. Then chop them into sixths or eighths.
Don't forget the beer.
Put the potatoes in the same frying pan with the onions, bacon, and garlic for a few minutes. Sprinkle with the rest of the oil. Then after a few minutes transfer the entire dish to a metal or glass baking dish and stick in a pre-heated oven.
Depending on the time for dinner, cover with foil to keep garlic, onions and bacon from burning. Make sure to remove the foil during the last 10 minutes to make the potatoes slices crisp.
Reward yourself with the second beer. (This is really a beer-type dish. But port after dinner goes well, too.)
Serve with beer and meat of your choice, perhaps a pork roast.
Saturday, March 19, 2011
Green & Gold Potatoes
1 pkg. (9 oz.) fresh spinach, well washed
1 cup non-fat sour cream
1 Tablespoon dried chopped chives
1 cup (4 oz.) extra sharp yellow cheddar cheese, shredded
dash of salt and ground white pepper
Thursday, March 17, 2011
Hash Brown Potatoes à la Julia Child
Hash brown potatoes vary greatly depending on the region. They can be fried raw - diced, sliced or shredded. Or they can be fried from diced or sliced, leftover boiled potatoes. My favorite is raw fried shredded potatoes, like the frozen kind. I love them crunchy and browned on the outside and tender and white on the inside. But I always had a gray, gooey mess, until I discovered the secret to tender white hash browns from Julia Child’s very first TV show – The Potato Show.
Julia’s secret to white fried potatoes is to cut them and immediately soak them in cold water – diced, shredded or sliced. Then just before cooking, drain them, drape a linen towel over a colander and dump them into the towel. Then pick it up, wrapping the towel around the potatoes, twisting and squeezing all the moisture out. For wedges and French fries, soak them in water, drain and pat dry between two towels. Soaking in water immediately after cutting, works well when making boiled potatoes, mashed potatoes and scalloped potatoes, too.
These are so quick and easy, and much better (and much less expensive) than the frozen varieties. Serve them for breakfast or as a side dish with dinner. Fry them with added finely sliced or diced onions, peppers or ham. Or like Waffle Hut, top them with just about anything – chili, cheese, onions, peppers etc.
Serves 4
1 pound potatoes, about 2 large
1 Tablespoon oil, such as canola
1 Tablespoon butter
Salt and pepper to taste
1. Heat a 10 inch cast iron skillet until hot and dry. Remove from heat and lightly coat with canola oil spray. Return to very low heat while preparing potatoes.
2. Scrub the potatoes and peel if you like. Grate and immediately drop into cold water.
3. Just before cooking, drain them, drape a linen towel over a colander and dump them into the towel. Then pick it up, wrapping the towel around the potatoes, twisting and squeezing all the moisture out.
4. Add oil and butter to the skillet. When hot, add the drained and dried potatoes and push down with a spatula to spread evenly in the bottom of the pan.
5. Sprinkle the top with salt and pepper and cook until the bottom is browned and crispy, about 5 minutes.
6. Do not try to flip until bottom is browned, or the potatoes might stick. Flip the potatoes, in sections if necessary, and fry another 5 minutes, or until browned and crispy on the other side.
7. Serve immediately, or keep warm in a 200°F oven.
Potatoes Romanov
2 cups (16 oz.) non-fat sour cream
½ cup finely diced onions
1 cup shredded extra-sharp white cheddar cheese
1/4 tsp. ground white pepper
1 Tbsp. butter
1 cup Panko bread crumbs
1/8 tsp. ground sweet paprika
Tuesday, July 21, 2009
Creamed Zucchini and Cilantro
2 Tbsp. chopped garlic
1 3/4 pounds (2 medium) zucchini, trimmed, cut into 1/3-inch-thick rounds
4 tablespoons chopped fresh cilantro
salt and pepper to taste
1 Tbsp. cornstarch
1 cup milk
Thursday, July 16, 2009
Orange Broccoli Almondine
1 can (4 oz.) mandarin orange segments, drained
2 Tbsp. butter or margarine
¼ cup sliced almonds
1 cup orange juice
1 Tbsp. sherry
1 Tbsp. cornstarch
From: “Merrill and Cyndi Bowan” sparrow@XXXXXX
Date: 5/24/2003 2:40 PM
3 T. butter
1/4 c. thinly sliced almonds
2 tsp. grated orange rind

