Cooking in the real world. All things in moderation, including moderation. Recipes using readily available natural and seasonal foods with minimal processing. Easy, efficient, low cost, energy saving, water saving, low fat and low salt techniques.
Sunday, December 18, 2011
Hilltop Herbs Ranch Dressing
Friday, February 26, 2010
Blue Cheese, Pear and Avocado Salad
I picked up a load of avocados at Wally World the other day. They were a quarter each! Then I got a basket of ugly pears for $.50/pound at another store. I had a little bit of pecans and Blue cheese leftover from the holidays. This was very yummy! Also a very nice presentation to alternate pear and avocado slices in a fan shape.
Monday, June 15, 2009
Chicken, Avocado and Papaya Salad
I almost always have chicken breasts in the freezer. When they are on sale, I stock up. They are very healthy - being low fat – and cook quickly. They are also very versatile – there are a million ways to use chicken breasts, whole, sliced or diced.
I have noticed that papayas are in season now, too. They are a bit pricey though at $4 each. I have fond memories of time spent visiting relatives in
I recently purchased a 3 liter tin of EVOO at the dented can store for $12.
This would be a good recipe for picking some wild spring cress. I think some fresh Cilantro would make an interesting substitute for the watercress, too.
6 boneless, skinless chicken breast halves, grilled
2 ripe papayas, peeled and thinly sliced
2 ripe avocados, peeled, and thinly sliced
1/3 cup fresh lime juice
3/4 cup Extra Virgin olive oil
finely grated zest of 1 lime
Salt and freshly cracked black pepper to taste
1/2 cup coarsely chopped walnuts
1/2 cup watercress leaves
1. Cut the chicken breasts diagonally into thin slices.
2. On 6 salad plates, alternate slices of papaya, chicken and avocado.
3. Whisk the lime juice, oil, lime zest, and salt and pepper to taste together in a mixing bowl.
4. Spoon the dressing over each salad and then sprinkle with the walnuts and watercress leaves.
Serve immediately.
Serves: 6
Adapted from: The Silver Palate Good Times Cookbook; by Julee Rosso, Sarah Leah Chase, and Sheila Lukins; 1985; Workman Publishing Co., Inc.
Versailles Restaurant's Orange and Avocado Salad
This is a copycat recipe. In my research, I could not verify that this is the salad served at this restaurant. I discovered that there are two Versailles chains and that they are both Cuban restaurants. The Miami restaurant was created in 1971 by Felipe Valls, Sr.. The LA chain was started in 1981 by Orlando and his son William Garcia. Florida Avocado Salad is on the menu in Miami, but without a description. It is not on the menu in LA as Orange and Avocado Salad.
4 cups Tightly packed torn curly leaf lettuce
1 Fresh orange, sectioned OR 1 (4 oz.) can Mandarin orange segments, well drained
1 avocado, peeled and diced
1 1/2 teaspoon Sugar
1/2 teaspoon Salt
1/4 teaspoon Pepper
2 tablespoons White wine vinegar (or White Balsamic)
2 tablespoons Water
1/4 teaspoon Hot pepper sauce
Directions
Combine first 3 ingredients in a bowl, and toss gently to mix.
Combine sugar and the next 5 ingredients in a small bowl; stir with a whisk until blended.
Pour over salad; toss gently to coat.
Sunday, June 14, 2009
Shrimp, Grapefruit and Avocado Salad
- Pour the grapefruit and juice into a good sized bowl. Add the avocado slices and toss gently.
- Arrange the lettuce on four salad plates.
- Alternate the grapefruit segments and avocado slices in a spoke pattern on the lettuce leaves.
- Pile the shrimp in the middle of the spokes.
- Drizzle with Catalina dressing.
- Serve immediately.
Something Different - Citrus Avocado Salad
Warning! I'm going to show my age here: Remember when Jello wasn't just for dessert?
Ingredients
1 package (3-ounce size) lime flavor gelatin
1 envelope (1 tablespoon size) unflavored gelatin
1 1/2 cup boiling water
3 tablespoons lemon juice
1 1/2 cup dairy sour cream
1 large avocado, pureed
1/2 teaspoon salt
2 cups grapefruit sections, diced & drained
1/4 cup celery, diced
Vegetable garnishes
Directions
In a large bowl combine the gelatins; pour the boiling water over the gelatins; stir until the gelatins are dissolved. Add the lemon juice and cool slightly.
With an electric beater, whip the gelatin mixture until light and fluffy; mix in the avocado and salt. Fold in the grapefruit and celery. Pour into 6-cup mold.
Refrigerate until firm. Unmold onto a serving plate; garnish with sliced cherry tomatoes, broccoli flowers, mandarin orange segments or parsley.
Saturday, June 13, 2009
Avocado and Hearts of Palm Salad with Ginger Lime Dressing
Several dashes of your favorite red hot sauce
¼ cup Extra Virgin Olive Oil
lettuce leaves for lining plates
2 ripe avocados
1 (14 oz.) can hearts of palm, drained and cut into 1/4-inch-thick slices
2 teaspoons sesame seeds, lightly toasted
Line 4 salad plates with lettuce.
Avocado, Strawberry & Grape Tomato Salad
1/4 head crisp lettuce (Or 16 medium leaves)
1 medium sized carrot, julienned
1 cup grape tomatoes, halved
2 cups large strawberries, quartered
3/4 cup vinaigrette dressing, or dressing of your choice
1 cup (4 oz.) shredded cheese (Mozzarella, Colby or Jack)
Directions
- Tear lettuce into bite size pieces.
- Toss lettuce with carrots, tomatoes, strawberries and salad dressing until well coated.
- Divide among four salad plates.
- Place cubed avocado and cheese on top.
- Salt and pepper to taste.
- Serve immediately.
Friday, June 12, 2009
Avocado Salad with Cumin-Lime Dressing
1/4 cup extra-virgin olive oil
1/4 cup mayonnaise
2 tablespoons lime juice
1 tablespoon sugar
1/2 teaspoon ground cumin
Salt and pepper
4 cups salad greens, torn
1 ripe avocado, 1/4" dice
Directions
Whisk together the olive oil, mayonnaise, lime juice, sugar and cumin; season with salt and pepper.
Arrange a cup of greens on each of four salad plates.
Wednesday, June 10, 2009
Avocado and Cantaloupe Salad Plate
Ingredients
1 avocado; peeled, pitted, cut in 1/4" slices
1/2 cantaloupe; peeled, sliced
1/4 pound jack cheese; sliced thin
2 tablespoons Extra virgin olive oil
1/2 lemon, juiced
Fresh ground black pepper
Whole strawberries
Directions
Arrange avocado, cantaloupe and cheese on 4 salad plates.
Season with freshly ground black pepper to taste.
Garnish with whole strawberries.
Tuesday, June 9, 2009
Avocado Pineapple and Tomato Salad
Lime Dressing
1/2 cup salad oil
1/3 cup lime juice
1/4 teaspoon hot red pepper sauce
1 teaspoon sugar
3/4 teaspoon salt
1/2 teaspoon paprika
1 teaspoon minced onion
Salad
2 medium avocados
2 cups drained pineapple chunks
2 medium tomatoes, cut in thin wedges
1. Make Lime Dressing: In a jar with a tight-fitting lid, combine all dressing ingredients; shake well. Refrigerate at least 1 hour.
2. Make Salad: Peel avocados; remove pits; cut flesh into cubes.
3. In medium bowl, combine avocado cubes and pineapple chunks. Pour dressing over all. Refrigerate 1 hour.
4. To Serve: Arrange avocado and pineapple on 6 to 8 individual serving plates. Circle each salad with tomato wedges.
MAKES 6 TO 8 SERVINGS

